Feeling stuck in your head, do thoughts spiral around, feeling overwhelmed or unsure why you feel the way you do?

You may look like you’re coping on the outside, getting through each day, managing responsibilities, carrying on as expected. But inside, something doesn’t feel quite right.

You might find yourself overthinking, going round in circles, or feeling alone with thoughts you don’t fully understand. Perhaps you feel disconnected from yourself, unsure what you want, or questioning why certain situations, especially in relationships affect you so strongly.

Sometimes this becomes more noticeable during life changes, such as a relationship shift, loss, career change, or a point where what once felt meaningful no longer fits.

Or it can simply be a growing sense that something isn’t quite working anymore.

You might find yourself asking:

• Who am I now?
• What do I actually want from this stage of my life?
• Why do I feel stuck when everything looks “fine”?
• Why do I react the way I do?

At times, you may also notice:

• You react more strongly than you’d like in certain situations
• Relationships feel harder or more emotionally charged
• You feel like a different version of yourself under pressure
• There’s a quiet sense that something is missing

These experiences can feel confusing, frustrating, and at times quite lonely.

But they are also meaningful. They often signal that something within you is ready for attention, understanding, and change.

I offer a calm, supportive, and confidential space where you can begin to explore what’s going on for you, at your own pace, in your own way, guiding you to make sense of your thoughts and feel less alone.

Together, we can gently make sense of what feels stuck or unclear, understand patterns that may be keeping you where you are, and reconnect with what truly matters to you.

This isn’t about “fixing” you. It’s about helping you understand yourself more deeply, so you can move forward with greater clarity, confidence, and a renewed sense of purpose.

If something here resonates, please get in touch.

I offer a free, informal introductory call so you can get a sense of me and how I work, and decide whether this feels like the right support for you.

A bit about me & How I work

Welcome to my website, I am Michele.

I know what it feels like to look like you’re coping on the outside, while internally something doesn’t feel quite right. Earlier in my career, I worked in the corporate IT world, long hours, constant pressure, and always striving for the next goal. From the outside, things looked successful, but inside I felt increasingly disconnected and unsure of what it was all for.

That experience became a turning point. It led me to pause, reflect, and begin to understand myself more deeply, what I was feeling, why I felt stuck, and what needed to change.

I chose to step away. Travel, self-reflection, and new experiences helped me reconnect with myself and reimagine a life built around purpose rather than pressure. That decision set me on the path to becoming a therapist.

Over the past 20 years I’ve worked as a Therapeutic Massage Therapist, Reiki Master, Health Kinesiologist, and Counsellor. These experiences have shown me the deep connection between mind and body and how life’s unprocessed emotions can impact both. Today, I draw on this holistic understanding to support clients in navigating their own journeys of change.

I believe that when you feel stuck in your thoughts or unsure why you feel the way you do, there is often something important underneath that needs understanding, not fixing.

Therapy offers a space to slow things down and gently make sense of what’s going on.

Together, we can explore your thoughts, emotional responses, and patterns, especially in relationships, so they begin to feel clearer and less overwhelming.

While we can’t always control what life brings, we can begin to understand how we experience it and how we respond. This understanding often creates space for change, helping you feel less stuck, less alone, and more able to move forward in a way that feels right for you.

I see therapy as a place where you can talk openly without judgement, make sense of thoughts and feelings that feel confusing or overwhelming, understand patterns that may be keeping you stuck, and explore new ways of relating and communicating.

Alongside my training, my own life experiences have shown me how complex relationships can be, and how easy it is to lose yourself while trying to manage everything life brings.

This helps me meet you not just as a therapist, but as someone who understands how difficult it can feel at times.

Clients often describe me as calm, thoughtful, and easy to talk to, someone who helps them feel understood and less alone with what’s going on internally.

If you’re feeling stuck in your thoughts, unsure why you react the way you do, or finding relationships difficult to navigate, you’re very welcome to get in touch.

Contact me to arrange a first conversation.